A method to transform everyday life

Human existence has its share of challenges. The world we live in is chaotic. We must constantly adapt to changes in our environment.

In this context, where can we find the resources necessary to meet the physical, mental and emotional challenges that surround us? How to find the time, the tools to take care of yourself?

The answer comes when we look WITHIN. We sit quietly, relax and close our eyes. We breathe slowly, we turn our attention inward and we ignore our thoughts. We go into meditation.

When we meditate we take a break from our thoughts and the surrounding agitation. For a time, we are totally present to ourselves and to our inner world.

Meditation on the source of light in the heart takes us from thinking to feeling, and the heart becomes our compass.

This journey is facilitated by yogic transmission (pranahuthi), literally "the life of life”, a vital, soft and subtle energy which touches the heart, clarifies and lightens its atmosphere by evacuating all that encumbers it.

Imagine your mind as a window through which light passes. It needs to be regularly cleaned so that the light shines through. This is the essence of Heartfulness.

The Heartfulness method is based on essential values. It includes relaxation techniques, self-reconnection and emotional management tools (stress, fear, anger, etc.) that gradually transform our daily lives. The regular practice of this method leads us to an evolution of individual and collective consciousness. We are becoming more resilient in the face of the challenges of a changing world, which will contribute to the advent of a peaceful and more harmonious world.

Heartfulness Relaxation
The cleaning stage

 

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