Meditate with us

The sessions are free and are led by certified trainers.

1. Discovery sessions
   All Saturdays from 10 a.m. to 11 a.m. online Heartfulness meditation discovery workshops. They are open to everyone from 15 years old and do not require any prerequisites. Registration : https://cutt.ly/IOXyqeE - more information here
   
   
2. Regular sessions
   These sessions last between 35 and 40 minutes and are open to anyone who has already taken two or more discovery sessions.
   Monday 7 a.m. and 9 p.m.
   Tuesday 7:30 a.m., 9 a.m. and 17:30 p.m.
   Wednesday 19:30 p.m. (group meditation online and face-to-face in our centers more informations)
   Thursday 7 a.m. and 12:30 p.m.
   Friday 8h
   Saturday 8 p.m.
   Sunday 8h30 (group meditation online and face-to-face in our centers more informations)
   
   
3. Individual sessions
   Certified trainers offer you individual sessions by appointment. To find a trainer near you, send us an email: belgium@heartfulness.org
   
   
4. The HeartsApp
   This free application (in English) allows you to meditate with a certified trainer at any time of the day or night. We recommend prior participation in 2 or more discovery sessions.