Heart meditation - Heartfulness Foundation
Avenue de Broqueville 40, Woluwe-Saint-Lambert
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A year after starting to practice meditation, I suffered a burnout. I felt that I was facing a change in my life and that the practice would help me take this step. It was the start of my transformation. I started to break free … Blackberries of my fears to slowly experience peace, calm and serenity. Today, meditation is part of my daily life and helps me to move forward serenely in each stage of life 🙏
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In its simplicity and immediacy, this practice has been with me in my daily life for years. He gives me the ability to see with my heart. I developed a completely different view of observing … Blackberries my reality and the world around me. Presence, connection to myself, the ability to be with my mind and free it from cumbersome and repetitive thoughts allow me to be alert and present. Through meditation, I reached a higher level of awareness and inner calm. I could no longer live without this daily practice of connecting to my heart and the hearts of others.
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After a few years between Yoga and VIPASSANA retreats, I had the chance to discover "Meditation of the Heart", a practice which has only these benefits on a daily basis. The few minutes spent following the method … Blackberries Are nothing compared to the immediate benefits that can be obtained, concentration, availability, listening, benevolence ... I recommend this practice to you and one day I hope that all the meetings will begin with a few minutes of meditation.
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The Heartfulness method is a simple, effective meditation practice that fits perfectly into our current lives. I felt its benefits immediately. I sincerely recommend her.
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I ran into a heartfulness trainer quite by accident while chatting with a friend who urged me to try ... and see. I went there curious, open and blank as a blank page. Without knowing … Blackberries where I set foot. And little by little, I realized that it is about much more than a simple exercise of relaxation and well-being. It is a journey in itself to which I was invited. Discovering the deep and luminous self that is only waiting for us to exist. I feel that the path has only just begun and I rejoice in it. Everything happens in due time. I come to tell myself that this meeting was written somewhere ... Thank you
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It's a bit like the story of the guy who searches for his glasses while they are on his nose. You don't look enough where you need to… in your heart.
Heartfulness meditation gives us this opportunity.
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